Getting your body position correct when hitting the surf versus coming back to the beach is very important. In this video, Ross O’Loughlin, 2019 Junior …
Surf Lifesaving Tutorial – Going Out Vs Coming In Read More »
When you’re competing in surf lifesaving competitions, your finish can be the difference between winning a medal and not! Having done all the hard work …
For maximum performance, it’s important to know how to paddle a board effectively through the surf. Paddling requires balance, strength, skill and technique. Watch Ross …
Bunny-hopping is used in Surf Life Rescue competitions to help you travel through shallow water quickly. Get maximum results with these champion tips from Ross …
In order to get the best from your surf lifesaving board, you may need to change your body position every now and then. Watch as …
Surf Lifesaving Tutorial – Changing Body Position on Your Board Read More »
So what happens if you fall off your surf lifesaving board? Do you know how to get back up as quickly as possible and get …
Surf Lifesaving Tutorial – Getting Back Onto Your Board Read More »
Get ready to compete in surf lifesaving competitions with this great tip from Gold Champion, Ross O’Loughlin. In this video, Ross shows you how to …
With the gorgeous weather over Easter, it was hard to resist going to the beach. Although the air temperature was nice and warm, the water …
How lucky we are in Wicklow to have such a beautiful coastline on our doorstep. One stunning kayaking route we recommend is to turn right …
